How To Build A Joyful Life

the practice of joy

Do you ever wonder how to build a Joyful life?

Here’s what I practice, preach and teach…

Focus on what brings you Joy.

If it feels hard or forceful don't do it. Ease, flow, inspiration and excitement are your guides!

It will always be best for you to follow your inspiration rather than the shoulds. Give yourself more room for just BE-ing!

Focusing on your frequency will be better for you rather than being in stuck in the doing energy.

Make a wish list and then allow your body and heart to guide you. No “should’s” only “what if’s?” Allow yourself to follow the joy.

FOLLOW THE JOY!

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