For the month of June, I invite you on a 30-day journey of self-discovery and mindfulness as you capture and expand Joy through the lens of your camera. This challenge is designed to help you use your focus to cultivate a deeper appreciation for the beauty and magic in your everyday life.

Each day, you'll receive a new prompt that will inspire you to seek out moments of Joy, gratitude, and everyday magic – whether it's the smile of a loved one, the beauty of nature, or a good cup of coffee – there are countless opportunities to find Joy.

What we focus on expands. I’m excited to show you the power of your focus over the next 30 days!

Capture Joy Challenge 

Designed to help you cultivate a deeper appreciation for the beauty, magic and JOY in your everyday life over 30 days. 

*All levels of experience and cameras welcome! (DLSR's/phone/film)

Meet Jillian,

Your Friendly Neighbourhood Joy + Mindfulness Coach

Lead Facilitator of The Joy Sessions™ and creator of The Joy Method™, Jillian is a multi-passionate Joy + Mindfulness Coach whose mission is to empower others to experience more balance, purpose and Joy in ALL aspects of life.

Jillian equips clients and students with practical tools to feel better while cultivating Joy in life, work, and relationships. She ignites individuals, groups and teams to take responsibility for Joy which often leads to less stress, better work/life balance, productivity, self-confidence and general life satisfaction.